Clik here to view.
What is the single best thing we can do for our health?
I recently saw an inspiring, informative and very entertaining video by Dr. Mike Evans entitled ” 23 and 1/2 hours: What is the Single Best Thing We Can Do For Our Health? “ Click HERE to check it out...
View ArticleClik here to view.
A Healthier You – The Power of Community
Do you find lifestyle changes are difficult to maintain? You are not alone. Changing habits can take time, effort and perservierence. Working with a team of health care providers can help...
View ArticleClik here to view.
Are you a Dalhousie Student ?
Living Well Integrative Health Center is now a part of the AIM student VIP program! I’m thrilled to be a part of this network as it makes it easier, more affordable and convenient for students to...
View ArticleClik here to view.
Not sleeping well ?
If you are having trouble falling asleep or staying asleep then you know how frustrating it can be to toss and turn and not feel rested on waking. You are not alone! Up to 60 million people in the US...
View ArticleClik here to view.
Weight Loss
Filed under: BeWell, Diet, Exercise, Halifax, Health, Lifestyle, Naturopath, Naturopathic Doctor, Thrive, Weightloss Tagged: change, diet, feel better, halifax, lifestyle, naturopath, Naturopath...
View ArticleClik here to view.
Gratitude
“Expressing thanks may be one of the simplest ways to feel better.” a quote from an article published entitled “In Praise of Gratitude” by the Harvard Health Publications. The article is a great...
View ArticleClik here to view.
The Four Elements Wellness Program
Coming in 2014 ! The Four Elements Wellness Program is designed to provide you with the tools and support to create sustainable lifestyle changes in your life that can help you to feel better, lose...
View Article
